FAVORITE GREEN JUICE RECIPE I have a lot of favorite juice recipes, one of them being the Red Beet Carrot Juice. I also wanted a foundational green juice recipe that would be a perfect balance to provide many nutritional needs without additional thought and calculation. MOST POPULAR JUICE RECIPE This celery juice combination has become my…
Healthy cooking. It took me a long time to start eating more healthfully because, well, how do you cook a healthy meal? It was so foreign! If it comes in a box or packet with instructions, and has the word “Healthy” on the wrapper, no problem. To make a meal that is good for me, and…
Chocolate Dessert with Raw Cacao When I was a child I could eat my weight in the no-bake oatmeal cookies served at every single family and friends gathering. I would visually scan the table at family reunions and nearly loose my mind in worry that I wouldn’t get my fill of them before the other…
FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder, and kidney health. The tart and sour flavors trigger our body to release digestive enzymes once consumed. This is perfect timing because fall and winter is also a time of year when we tend to…
Easy Dinner Salad. Don’t over think healthy! This salad is versatile. It can be paired with dinner, or made as a large serving to be dinner. I typically have this salad several times per week. It is my go-to recipe for what to make for dinner, when I don’t know what to make for dinner.…
When I began making better food choices and transitioned into following the Alkaline Diet principles, candy became a distant memory. That is until my love of dark chocolate could no longer be suppressed. I was more miserable without it than I was with it. It is not the cacao bean that is bad, it’s what we…
A soothing cup of ginger turmeric tea has never failed me for curing late night food cravings. Hopefully some of the suggestions in How to Effectively Stop Late Night Munchies will help you. Ginger tea may be your best secret weapon at stopping the munching habit. Recipe: Soothing Turmeric Ginger Tea Ingredients & Directions: 1T Ginger Root 1T…
Medicinal Herbs to Support Natural Detoxification Medicinal herbs can be taken as teas for gentle assistance in your body’s own natural healing mechanisms. Various herbs offer anti-fungal, anti-mold, and anti-bacterial properties on top of assistance to help your organs reset your body’s natural balance. Medicinal Herbs For Liver & Gallbladder Health Burdock Root Chicory Root Dandelion Leaf…
A new groove is established, you’re seeing progress in your healing. And then it happens, you hit a plateau. Just like in most weight-loss journeys, which many of us can relate to, there is a plateau point that is difficult to push past in a healing journey. This struggle is how the Healthy Roots Tea…
How will you get enough protein when eating a plant-based diet? My answer to that question is here. And below is the recipe for this beautiful as a flower salad that is a complete serving of protein, and alkaline forming. Ingredients: 4 cups Green Leaf Lettuce, loosly packed 1 Lemon, juiced Grey Sea Salt & Pepper to taste…
