Cleansing Lemon Lime Celery Green Juice Recipe

FAVORITE GREEN JUICE RECIPE I have a lot of favorite juice recipes, one of them being the Red Beet Carrot Juice.  I also wanted a foundational green juice recipe that would be a perfect balance to provide many nutritional needs without additional thought and calculation.  MOST POPULAR JUICE RECIPE This celery juice combination has become my…

No-Bake Chocolate Coconut Almond Bliss Cookie suitable for the Alkaline Diet, Keto Diet, Paleo Diet, Wahls Protocol Diet, Vegetarian Diet inspired by Almond Joy Candies with affiliate link for Raw Cacao Powder

No-Bake Chocolate Coconut Almond Bliss Cookies

When I was a child I could eat my weight in those no-bake oatmeal cookies. Any time they were on the table at family reunions I would just about loose my mind in worry that I wouldn’t get my fill of them before the other kids got to them. Flash forward to today, I wanted…

Cranberry Detox Herbal Tea to support liver and kidney health

Cranberry Detox Tea Recipe

FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder, and kidney health. The tart and sour flavors trigger our body to release digestive enzymes once consumed. This is perfect timing because fall and winter is also a time of year when we tend to…

Avocado Hemp Salad for Alkaline Diet, Paleo Diet, AI Paleo Diet, Wahls Protocol, or Raw Vegan Diet

Avocado Hemp Dinner Salad

Easy Dinner Salad. Don’t over think healthy! This salad is versatile. It can be paired with dinner, or made as a large serving to be dinner. I typically have this salad several times per week. It is my go-to recipe for what to make for dinner, when I don’t know what to make for dinner.…

Sugar Free Chocolate Almond Butter recipe for Alkaline Diet, Wahls Protocol, Paleo Diet, AIP Diet. This recipe is quick and easy to make.

Quick Sugar Free Chocolate Almond Butter Recipe

When I began making better food choices and transitioned into following the Alkaline Diet principles, candy became a distant memory. That is until my love of dark chocolate could no longer be suppressed. I was more miserable without it than I was with it. It is not the cacao bean that is bad, it’s what we…

Soothing Ginger and Turmeric Tea for Late-Night Munchies on the Alkaline Diet

Soothing Ginger Turmeric Tea

A soothing cup of ginger turmeric tea has never failed me for curing late night food cravings. Hopefully some of the suggestions in How to Effectively Stop Late Night Munchies will help you. Ginger tea may be your best secret weapon at stopping the munching habit. Recipe: Soothing Turmeric Ginger Tea Ingredients & Directions:  1T Ginger Root 1T…

Medicinal Herbs to Support Detoxification on the Alkaline Diet

Medicinal Herbs to Support Natural Detoxification

  Medicinal Herbs to Support Natural Detoxification Medicinal herbs can be taken as teas for gentle assistance in your body’s own natural healing mechanisms. Various herbs offer anti-fungal, anti-mold, and anti-bacterial properties on top of assistance to help your organs reset your body’s natural balance. Medicinal Herbs For Liver & Gallbladder Health Burdock Root Chicory Root Dandelion Leaf…

Healthy Roots Tea for the Alkaline Diet

Healthy Roots Tea

  A new groove is established, you’re seeing progress in your healing. And then it happens, you hit a plateau. Just like in most weight-loss journeys, which many of us can relate to, there is a plateau point that is difficult to push past in a healing journey. This struggle is how the Healthy Roots Tea…

Why I Love the Alkaline Diet, Complete Protein Salad

Alkaline Diet Complete Protein Salad

  How will you get enough protein when eating a plant-based diet? My answer to that question is here. And below is the recipe for this beautiful as a flower salad that is a complete serving of protein, and alkaline forming. Ingredients: 4 cups Green Leaf Lettuce, loosly packed 1 Lemon, juiced Grey Sea Salt & Pepper to taste…