The sun is becoming a distant memory and your patience with everything—including yourself—is wearing thin. These uncomfortable feelings related to the winter season are what is categorized as Seasonal Affective Disorder (SAD).
How to Eat Healthy in 10 Easy Steps
10 Ways for Creating Successful Dietary Habits I could create a list of “Top 10 Ways to Make Healthy Eating Easy” for you to follow, but most likely the list won’t work. Instead of trying to learn completely new tricks that leads to frustration and disappointment when they don’t stick, observe your own daily habits.…