Soda is a beverage that many enjoy, but it is also a drinking habit that many would like to quit. Breaking this habit is possible, and it can be an enjoyable experience. Soda was always in my life. I drank it with each meal, yes even breakfast some times. Really, is it any different from…
My Pomegranate Experience I’d like to tell you a story about my experience with pomegranates. When I first discovered them, it was during my third year of university and my roommate energetically brought one into the dorm to share with her roommates. She was so excited to finally find a fruit that she had been…
WHAT IS A CASTOR OIL LIVER PACK? The castor oil liver pack is a piece of flannel fabric, soaked with castor oil, then held in place over the area of the liver on the abdomen with an elastic band. It is worn while lying down for at least thirty minutes in the evening, or during…
NEW FEATURE! FOR AUDIO VERSION, CLICK HERE. HOW I FOUND MY WAY TO FERMENTS. The digestive benefits of raw fermented foods are numerous, making it much more than a sour topping on certain meals. For myself, I avoided eating fermented foods for several years while following the principles of the alkaline diet, as many before…
Kiwifruit Digestive Bliss. Can you remember the first time you ate a kiwifruit? I can. Elementary school lunch time, we were served various tropical fruits for a short time, kiwi was one, and I instantly fell in love. Tiny Kiwi Backstory. Funny enough, I have never noticed how calm and balanced kiwifruit make…
I want to share my story and experience with mold exposure in hopes that you can avoid the same difficulties I went through. Or at the very least, it may help you put the puzzle pieces together and see the importance of avoiding exposure to mold in your home and workplace. The back-story that led to…
Why? The alkaline diet, can seem extreme at first observation. I had a moment of, “No way will I do that! I love cupcakes too much.” Thankfully I’ve since learned that you can have cupcakes, if kept in balance with the rest of your diet. Then there are the other questions; “What is so…
