How-To-Stop-Drinking-Soda

What is a Good Soda Alternative

Soda is a beverage that many enjoy, but it is also a drinking habit that many would like to quit. Breaking this habit is possible, and it can be an enjoyable experience. Soda was always in my life. I drank it with each meal, yes even breakfast some times. Really, is it any different from…

How to Open a Pomegranate, the Health Benefits, and Dessert Recipes: One of the most iconic fall time foods has quickly became the pomegranate. Knowing how to open this delicious fruit proves to be an interesting experiement. In this blog post I discuss how I personally overcame a dislike for this heart healthy fruit, how to open it, how the juice holds the potential to change food safety, and a few tasty dessert recipes if you can resist eating the seeds long enough to prepare them. #pomegranate #pomegranatejuice #alkalinediet #vegan #hearthealth #pomwonderful #cleaneating #registereddietitian #seasonalfruit #guthealth #microbiome #wahlsprotocol #paleodiet

How to Eat a Pomegranate with Recipe

My Pomegranate Experience I’d like to tell you a story about my experience with pomegranates. When I first discovered them, it was during my third year of university and my roommate energetically brought one into the dorm to share with her roommates. She was so excited to finally find a fruit that she had been…

How to Make a Castor Oil Liver Pack with Essential Oils. This is a natural solution to help you sleep better, stop waking at 3am, get rid of night sweats, help baby sleep at night, avoid nightmares, and assist liver detoxification.

How to Make a Castor Oil Liver Pack with Essential Oils

WHAT IS A CASTOR OIL LIVER PACK?  The castor oil liver pack is a piece of flannel fabric, soaked with castor oil, then held in place over the area of the liver on the abdomen with an elastic band. It is worn while lying down for at least thirty minutes in the evening, or during…

Pink Sauerkraut

How I Found My Way to Fermented Foods with a Pink Sauerkraut Recipe

NEW FEATURE! FOR AUDIO VERSION, CLICK HERE.  HOW I FOUND MY WAY TO FERMENTS. The digestive benefits of raw fermented foods are numerous, making it much more than a sour topping on certain meals. For myself, I avoided eating fermented foods for several years while following the principles of the alkaline diet, as many before…

How I Discovered that Mold Was the Problem During my Alkaline Diet Transition

How I Discovered that Mold was the Problem

I want to share my story and experience with mold exposure in hopes that you can avoid the same difficulties I went through. Or at the very least, it may help you put the puzzle pieces together and see the importance of avoiding exposure to mold in your home and workplace. The back-story that led to…

Why I Love the Alkaline Diet, Complete Protein Salad

Why I Love the Alkaline Diet

  Why? The alkaline diet, can seem extreme at first observation. I had a moment of, “No way will I do that! I love cupcakes too much.” Thankfully I’ve since learned that you can have cupcakes, if kept in balance with the rest of your diet. Then there are the other questions; “What is so…