Why Choose Essential Oils, what are they? Essential oils are naturally in plants, they are volatile aromatic compounds, extracted from the plants flowers, seeds, roots, bark, rind, or other plant parts. The essential oils are what give a plant it’s distinctive scent. The essential oils from a plant are best extracted by a distillation…
How do you get enough protein when only eating vegetables and fruits? This is a really great question, and one I love answering. We know that protein is a vital nutrient to life, without it life ceases. We have also been told that the best way to consume adequate amounts of protein, for optimum…
Alkaline Banana Milk recipe by Jessie L. S. Van Neste serves 1 This recipe is a perfect alkaline banana milk drink with a bit of greens to introduce you to smoothies. Sometimes, the thick texture of a smoothie is too much to handle. This recipe is very light and really fun to drink. Drink…
Kale Basil Salad by Jessie L. S. Van Neste , Curing Vision Serves 3-4 Salad Ingredients: 4 cups English Cucumber, chopped 2 cups Grape Tomatoes 3 Avocados, diced 10 Kale Leaves, save stems for dressing ¼ cup fresh Basil, diced ¼ cup fresh Parsley, diced ¼ cup Green Onion, diced ¼ cup Sweet Onion,…
Gut Microbiome Green Smoothie This smoothie is refreshing, lightly sweetened, and contains a hidden herb to boost the mint flavor – basil. It is a perfect, quick alkaline diet meal. The ingredients in this recipe may help with improving digestive health on many levels. According to research, patients who ate two kiwi per day experienced improvement in…
