Organic Raw Cow Milk Kefir Grains - Curing Vision

How to Make Homemade Milk Kefir

What is Milk Kefir? Milk kefir is a fermented food made from cow milk or goat milk. There is another type of kefir – kefir can also be made with water and sugar, which is called water kefir. Other dairy and non-dairy milks may also be used, but for the purposes of staying on one…

Save 25% instantly, Curing Vision benefits of doTERRA Lemongrass Essential Oil; learn how lemongrass supports mood, digestion, repels insects, and supports cellular health.

Benefits of Lemongrass Essential Oil

    WHAT IS LEMONGRASS ESSENTIAL OIL?   Lemongrass, cymbopogon, is a grass that is typically used for it’s culinary and medicinal purposes. It can be used to flavor curries, tea, and many savory dishes.    Lemongrass essential oil is very affordable and beneficial for cellular health and fighting germs. [1] It has a bright, happy…

How to Open a Pomegranate, the Health Benefits, and Dessert Recipes: One of the most iconic fall time foods has quickly became the pomegranate. Knowing how to open this delicious fruit proves to be an interesting experiement. In this blog post I discuss how I personally overcame a dislike for this heart healthy fruit, how to open it, how the juice holds the potential to change food safety, and a few tasty dessert recipes if you can resist eating the seeds long enough to prepare them. #pomegranate #pomegranatejuice #alkalinediet #vegan #hearthealth #pomwonderful #cleaneating #registereddietitian #seasonalfruit #guthealth #microbiome #wahlsprotocol #paleodiet

How to Eat a Pomegranate with Recipe

My Pomegranate Experience I’d like to tell you a story about my experience with pomegranates. When I first discovered them, it was during my third year of university and my roommate energetically brought one into the dorm to share with her roommates. She was so excited to finally find a fruit that she had been…

Salad and Bone broth blended meal for Alkaline Diet, Wahls Protocol, Blended Meals, Tubefed Meals, Paleo Autoimmune, Gut Healing, Bone Broth Diet

Savory Raw Vegetable Bone Broth Blender Soup

Salad and Bone Broth Blender Soup. This recipe idea came as a suggestion from my friend in the Alkaline Diet Support group on Facebook. You’re welcome to join us! Stacy is very creative with her blender, and her recipes are always impressive. She shared a blended soup recipe one day, it looked and sounded so delicious! The key…

Salad and Bone broth blended meal for Alkaline Diet, Wahls Protocol, Blended Meals, Tubefed Meals, Paleo Autoimmune, Gut Healing, Bone Broth Diet

Bone Broth Recipe

What is bone broth? Most likely you have heard about the wonders of bone broth. Many are using it to support their digestive health. Research is also supporting what Grandma always knew, that chicken bone broth is helpful when you’re not feeling well. (1)  Bone broth is very easy to make, it is a “set…

This pineapple carrot juice recipe is perfect for the Alkaline Diet , The Wahls Protocol, Paleo AIP, Autoimmune Disease Protocol, and Leaky-gut Health.

Alkaline Diet Pineapple Carrot Juice

This Alkaline Diet Pineapple Carrot Juice recipe is so delicious! It’s definitely not one that you have to toss back or gag your way through drinking it. Thanks to the pineapple, this recipe’s flavor is very pleasant and tends to be a good one to try with picky eaters, they won’t know how healthy it really…

Alkaline Diet Raw Zucchini Flax Juice Pulp Crackers - that actually taste really good! Tired of throwing away your juice pulp? This is one way to use the valuable gut health fiber, make flax crackers! #flaxcrackers #juicepulp #dehydrator #trailfood #throughhikefood #rawfoodsnack #alkalinedietfood #alkalinediet #alkaline

Alkaline Diet Raw Zucchini Flax Crackers

When you follow the principles of the alkaline diet, it is easy to see that making fresh pressed vegetable juices are a big part of the diet. And after you’ve made a couple of them you probably start to wonder, “What do you do with all of this pulp?”  Making raw flax crackers is one…

Alkaline Diet Probiotic Hemp Basil Dip for Flax Crackers, Chopped Veggies, or Salad Dressing

Probiotic Hemp Basil Dip

Hemp heart seeds make an excellent base for blending as a dip, sauce, salad dressing, or smoothie. Hemp hearts also make the quickest and easiest milk. If you are allergic to avocado try hemp as a substitute for the avocado dressing recipes, about 3 tablespoons of hemp hearts with 3-4 tablespoons of water. It is important when…

Alkaline Diet Roasted Chicory Root Coffee Recipe

Can I Drink Coffee on the Alkaline Diet?

CAN I DRINK COFFEE ON THE ALKALINE DIET? One of the first things people notice on the do not eat list of alkaline diet foods is coffee. And for some, that’s a MAJOR deal breaker. Don’t let it be, though! If not drinking coffee is keeping you from starting to implement the principles of the Alkaline…

How I Discovered that Mold Was the Problem During my Alkaline Diet Transition

How I Discovered that Mold was the Problem

I want to share my story and experience with mold exposure in hopes that you can avoid the same difficulties I went through. Or at the very least, it may help you put the puzzle pieces together and see the importance of avoiding exposure to mold in your home and workplace. The back-story that led to…