Springtime Foraging for Wild Edible Greens salad with Hemp Dressing: Wondering how to make use of foraged wild edible greens in a delicious salad? This spring, why not try harvesting your own salad by trying wild dandelion greens and chickweed as a salad topping. Recipe suitable for Alkaline Diet, Wahls Protocol, Paleo Diet, AIP Diet, Vegan Diet, Whole 30

Foraged Wild Edible Salad Greens with Hemp Heart Dressing

In the springtime wild greens are fresh and tender, making them one of the best salad additions. These greens have been unaltered by man and are typically more nutritionally dense by containing more minerals and vitamins than hybrid vegetables.(1) I wandered into the idea of eating wild greens when my summer garden was nothing but…

How to Open a Pomegranate, the Health Benefits, and Dessert Recipes: One of the most iconic fall time foods has quickly became the pomegranate. Knowing how to open this delicious fruit proves to be an interesting experiement. In this blog post I discuss how I personally overcame a dislike for this heart healthy fruit, how to open it, how the juice holds the potential to change food safety, and a few tasty dessert recipes if you can resist eating the seeds long enough to prepare them. #pomegranate #pomegranatejuice #alkalinediet #vegan #hearthealth #pomwonderful #cleaneating #registereddietitian #seasonalfruit #guthealth #microbiome #wahlsprotocol #paleodiet

How to Eat a Pomegranate with Recipe

My Pomegranate Experience I’d like to tell you a story about my experience with pomegranates. When I first discovered them, it was during my third year of university and my roommate energetically brought one into the dorm to share with her roommates. She was so excited to finally find a fruit that she had been…

What are the benefits of eating fermented foods, including sauerkraut and are fermented foods allowed on the Alkaline Diet? How to make homemade sauerkraut? This is an easy to make sauerkraut recipe. Only two ingredients needed, cabbage and sea salt. Use this recipe to make your own complex probiotic and vitamin C supplement to top most any meal. Suitable for the Alkaline Diet, Whole30 Diet, Keto Diet, Wahls Protocol, Vegan Diet, and Clean Eating. #alkalinediet #fermentedfoods #sauerkraut #homemade #guthealth #gutmicrobiome #vitaminC #digestion

Pink Sauerkraut Recipe

Pink Sauerkraut Recipe. Sauerkraut is a foundational food recipe that has supported better digestive health for myself. To read more about how I learned about the importance of fermented foods, click here. It is easy to make and an affordable source of probiotics, vitamin C, and a perfect topping for most any meal. Once you…

HAT Toast - Hemp Avocado Tomato. This is a complete family approved meal for the Alkaline Diet, Vegan, Whole Foods. We all love the classic BLT sandwich, this is a new healthy twist and fun name! #alkalinediet #avocado #avocadotoast #wholefoods #kroger #familymeal #kidapproved #easydinner #quicklunch

Easy Family Approved Avocado Toast – Alkaline Diet

Hemp Avocado Tomato Toast Recipe Would you believe me if I told you that this is my first time eating avocado toast? It’s true, I’ve never made a formal avocado toast before. Today when I restocked on groceries, there was an incredible sale on avocado at Kroger which led to me taking the trendy plunge.…

Eating healthy doesn't have to be hard, and you can make it how you want or follow a meal plan. How to Eat Health in 10 Easy Steps for the Alkaline Diet, Wahls Protocol, AIP Diet, Paleo Diet, Clean Eating Diet #alkalinediet #curingvision #wahlsprotocol #vegan #aipdiet

How to Eat Healthy in 10 Easy Steps

10 Ways for Creating Successful Dietary Habits I could create a list of “Top 10 Ways to Make Healthy Eating Easy” for you to follow, but most likely the list won’t work. Instead of trying to learn completely new tricks that leads to frustration and disappointment when they don’t stick, observe your own daily habits.…

How I Manage Symptoms of Four Autoimmune Diseases. In this post I share with you what I have chosen to do for managing and reversing active symptoms of arthritis, Hashimoto's disease, Mild-tricuspid pulmonary regurgitation, and sarcoidosis. This is not meant to treat or diagnose your disease, I am sharing my story in hopes that it will help you. #alkalinediet #autoimmune #hashimotosdisease #arthritis #sarcoidosis #functionalmedicine #wellnessadvocate

How I Manage Symptoms of Four Autoimmune Diseases

How I Manage Symptoms of Four Autoimmune Diseases I never imagined that this would become my message to share, disease symptom management. I’m not a doctor, so my story that I share is not meant to treat or diagnose, I just want to share my story in case it will be helpful. A few years…