Are fermented foods good for digestion? How to make Homemade Lactofermented Sauerkraut in a mason jar. This is an easy recipe for making a delicious probiotic food to support gut health. Suitable for every type of diet, especially the Alkaline Diet, Wahls Protocol, Whole 30, Vegan, Vegetarian, Paleo Diet, and AIP Autoimmune Protocol. #alkalinediet #fermentedfoods #digestion #guthealth #gutmicrobiome #lactofermented #sauerkraut #howtomakesauerkraut

Are fermented foods good for digestion? How to make Homemade Lactofermented Sauerkraut in a mason jar. This is an easy recipe for making a delicious probiotic food to support gut health. Suitable for every type of diet, especially the Alkaline Diet, Wahls Protocol, Whole 30, Vegan, Vegetarian, Paleo Diet, and AIP Autoimmune Protocol. #alkalinediet #fermentedfoods #digestion #guthealth #gutmicrobiome #lactofermented #sauerkraut #howtomakesauerkraut

Leave a Reply

Your email address will not be published.