Show me the Basics. Just show me the basics. I don’t need to know all of the extra details. Give me the core principle idea on which to start and I’ll take it from there. If that is how your brain works and how you process new ideas, then this smoothie recipe is for you.…
Healthy cooking. It took me a long time to start eating more healthfully because, well, how do you cook a healthy meal? It was so foreign! If it comes in a box or packet with instructions, and has the word “Healthy” on the wrapper, no problem. To make a meal that is good for me, and…
Chocolate Dessert with Raw Cacao When I was a child I could eat my weight in the no-bake oatmeal cookies served at every single family and friends gathering. I would visually scan the table at family reunions and nearly loose my mind in worry that I wouldn’t get my fill of them before the other…
FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder, and kidney health. The tart and sour flavors trigger our body to release digestive enzymes once consumed. This is perfect timing because fall and winter is also a time of year when we tend to…
LEMON + LIME + LEMONGRASS ESSENTIAL OIL BLEND Lemon, lime, and lemongrass essential oils can help to restore a zest for life by uplifting a low mood. Each of these essential oils can be used to clear mental fog helping you to focus more clearly and pursue the day with purpose. When using this in…
DIY On Guard Spray The best household change that I have made is cleaning with doTERRA essential oils instead of harsh cleansers. By using essential oils to clean I am making the house smell fresh, not risking a sensitivity reaction to the cleanser, and supporting my health. doTERRA’s On Guard Protective Blend has a pleasant…
Easy Dinner Salad. Don’t over think healthy! This salad is versatile. It can be paired with dinner, or made as a large serving to be dinner. I typically have this salad several times per week. It is my go-to recipe for what to make for dinner, when I don’t know what to make for dinner.…
Easy Healthy Lunch Options. Lunch is typically a meal that we need to be grab-and-go. This can be one of your easiest meals of the day with the alkaline diet. Make a dip in a small cup blender, grab some veggies, chopping them is optional. Simple Salad. This meal is basically a salad, deconstructed. You…
The Digestive Health Benefits of Bone Broth. I have recently added bone broth in my health routine to explore the benefits of it’s gut healing abilities first hand. Over the past four years, I have made a tremendous amount of improvement in my health status; reversed symptoms of four autoimmune diseases, improved monthly cycle, reversed…
What is bone broth? Most likely you have heard about the wonders of bone broth. Many are using it to support their digestive health. Research is also supporting what Grandma always knew, that chicken bone broth is helpful when you’re not feeling well. (1) Bone broth is very easy to make, it is a “set…
