4 Ingredient Basic Green Smoothie using greens, avocado, banana, and coconut milk to make a simple and complete meal. Suitable for Alkaline Diet, AIP Diet, Paleo Diet, Wahls Protocol, Whole 30, Vegan Diet, Raw Vegan Diet, and easy modify for Keto Diet. www.CuringVision.com

Basic Green Smoothie

Show me the Basics. Just show me the basics. I don’t need to know all of the extra details. Give me the core principle idea on which to start and I’ll take it from there. If that is how your brain works and how you process new ideas, then this smoothie recipe is for you.…

Cranberry Detox Herbal Tea to support liver and kidney health

Cranberry Detox Tea Recipe

FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder, and kidney health. The tart and sour flavors trigger our body to release digestive enzymes once consumed. This is perfect timing because fall and winter is also a time of year when we tend to…

Lemon Lime Lemongrass Essential Oil Blend to Uplift, Inspire, and Motivate your Mood

How to Use the Get Up & Go Essential Oils Blend

LEMON + LIME + LEMONGRASS ESSENTIAL OIL BLEND Lemon, lime, and lemongrass essential oils can help to restore a zest for life by uplifting a low mood. Each of these essential oils can be used to clear mental fog helping you to focus more clearly and pursue the day with purpose. When using this in…

How to Make On Guard Cleaning Spray with doTERRA essential oils recipe

On Guard Cleaning Spray Recipe

DIY On Guard Spray The best household change that I have made is cleaning with doTERRA essential oils instead of harsh cleansers. By using essential oils to clean I am making the house smell fresh, not risking a sensitivity reaction to the cleanser, and supporting my health. doTERRA’s On Guard Protective Blend has a pleasant…

Avocado Hemp Salad for Alkaline Diet, Paleo Diet, AI Paleo Diet, Wahls Protocol, or Raw Vegan Diet

Avocado Hemp Dinner Salad

Easy Dinner Salad. Don’t over think healthy! This salad is versatile. It can be paired with dinner, or made as a large serving to be dinner. I typically have this salad several times per week. It is my go-to recipe for what to make for dinner, when I don’t know what to make for dinner.…

Easy Avocado Dip for Alkaline Diet, Paleo, AIP Diet, Whole 30, Wahls Protocol, and Raw Vegan Diet

Quick and Easy Alkaline Diet Lunch

Easy Healthy Lunch Options. Lunch is typically a meal that we need to be grab-and-go. This can be one of your easiest meals of the day with the alkaline diet. Make a dip in a small cup blender, grab some veggies, chopping them is optional.  Simple Salad. This meal is basically a salad, deconstructed. You…

Salad and Bone broth blended meal for Alkaline Diet, Wahls Protocol, Blended Meals, Tubefed Meals, Paleo Autoimmune, Gut Healing, Bone Broth Diet

Savory Raw Vegetable Bone Broth Blender Soup

The Digestive Health Benefits of Bone Broth. I have recently added bone broth in my health routine to explore the benefits of it’s gut healing abilities first hand. Over the past four years, I have made a tremendous amount of improvement in my health status; reversed symptoms of four autoimmune diseases, improved monthly cycle, reversed…

Salad and Bone broth blended meal for Alkaline Diet, Wahls Protocol, Blended Meals, Tubefed Meals, Paleo Autoimmune, Gut Healing, Bone Broth Diet

Bone Broth Recipe

What is bone broth? Most likely you have heard about the wonders of bone broth. Many are using it to support their digestive health. Research is also supporting what Grandma always knew, that chicken bone broth is helpful when you’re not feeling well. (1)  Bone broth is very easy to make, it is a “set…