Healthy cooking. It took me a long time to start eating more healthfully because, well, how do you cook a healthy meal? It was so foreign! If it comes in a box or packet with instructions, and has the word “Healthy” on the wrapper, no problem. To make a meal that is good for me, and…
Curry inspired dishes are a style of meals that are almost impossible to grow bored with. This recipe is curry spice inspired and full of nutrient dense vegetables. These are the perfect meals to turn to when you’re in a meal planning rut. Curry spices and flavors can make you feel like a professional restaurant…
December is such a magical month! The celebration of Christ’s birth is something that I grow more excited for each year as my faith in him grows. Being able to use Frankincense and Myrrh essential oils gives me a feeling of peace and extreme importance. I can’t help but have thoughts of how Mary may…
I Drink Salt Water. Though I did have a mini-obsession with Ariel as a child, died my hair to match her’s in my teens, and my current hairstyle is a bit Ariel inspired (you can’t blame me, I’m an 80s baby) that has nothing to do with why I drink salted spring water. After improving…
When I was a child I could eat my weight in those no-bake oatmeal cookies. Any time they were on the table at family reunions I would just about loose my mind in worry that I wouldn’t get my fill of them before the other kids got to them. Flash forward to today, I wanted…
FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder, and kidney health. The tart and sour flavors trigger our body to release digestive enzymes once consumed. This is perfect timing because fall and winter is also a time of year when we tend to…
LEMON + LIME + LEMONGRASS ESSENTIAL OIL BLEND Lemon, lime, and lemongrass essential oils can help to restore a zest for life by uplifting a low mood. Each of these essential oils can be used to clear mental fog helping you to focus more clearly and pursue the day with purpose. When using this in…
WHERE I AM, THIS MONTH. This month has been particularly trying in my own health journey. I like to get lost in the moment and think that I am super human, but in reality I am a person that does her best each day. I may share pieces about my health journey, but often feel…
DIY On Guard Spray The best household change that I have made is cleaning with doTERRA essential oils instead of harsh cleansers. By using essential oils to clean I am making the house smell fresh, not risking a sensitivity reaction to the cleanser, and supporting my health. doTERRA’s On Guard Protective Blend has a pleasant…
Easy Dinner Salad. Don’t over think healthy! This salad is versatile. It can be paired with dinner, or made as a large serving to be dinner. I typically have this salad several times per week. It is my go-to recipe for what to make for dinner, when I don’t know what to make for dinner.…
