Thought Cleansing Essential Oil Diffuser Blend 4 drops fennel 4 drops spearmint 4 drops peppermint If you are like most of us, you are juggling many tasks and often these tasks can leave you feeling scatter brained. You may be taking care of your family, and as the leader of the family it is your…
What are Hot Essential Oils? Essential oils that have been given the term “hot oils” aren’t temperature hot, the term is referring to how these oils interact with your skin when applied. They can give a burning sensation, similar to how your mouth feels when you have ate a spicy meal. In general it…
Low Sugar Chocolate Chip Cookies I love a good home made chocolate chip cookie, especially if it is low in sugar. I have never cared much for sugary cookies, because then you can’t eat as many of them because the sugar rush hits too quick. These cookies are sweetened just enough…
Pink Sauerkraut Recipe. Sauerkraut is a foundational food recipe that has supported better digestive health for myself. To read more about how I learned about the importance of fermented foods, click here. It is easy to make and an affordable source of probiotics, vitamin C, and a perfect topping for most any meal. Once you…
Hemp Avocado Tomato Toast Recipe Would you believe me if I told you that this is my first time eating avocado toast? It’s true, I’ve never made a formal avocado toast before. Today when I restocked on groceries, there was an incredible sale on avocado at Kroger which led to me taking the trendy plunge.…
10 Ways for Creating Successful Dietary Habits I could create a list of “Top 10 Ways to Make Healthy Eating Easy” for you to follow, but most likely the list won’t work. Instead of trying to learn completely new tricks that leads to frustration and disappointment when they don’t stick, observe your own daily habits.…
How I Manage Symptoms of Four Autoimmune Diseases I never imagined that this would become my message to share, disease symptom management. I’m not a doctor, so my story that I share is not meant to treat or diagnose, I just want to share my story in case it will be helpful. A few years…
FAVORITE GREEN JUICE RECIPE I have a lot of favorite juice recipes, one of them being the Red Beet Carrot Juice. I also wanted a foundational green juice recipe that would be a perfect balance to provide many nutritional needs without additional thought and calculation. MOST POPULAR JUICE RECIPE This celery juice combination has become my…
Why Include Fresh Pressed Vegetable Juices? Having a staple collection of juice recipes to choose from will help you simplify and maintain healthy lifestyle choices. I love having a set of juice recipes that will cover my nutritional basic needs. With this in mind, I wanted to create a juice recipe that would include beneficial…
Show me the Basics. Just show me the basics. I don’t need to know all of the extra details. Give me the core principle idea on which to start and I’ll take it from there. If that is how your brain works and how you process new ideas, then this smoothie recipe is for you.…
