How to Make Homemade Milk Kefir What is Milk Kefir? Milk kefir is a fermented food made from cow milk or goat milk. There is another Pink Sauerkraut Recipe Pink Sauerkraut Recipe. Sauerkraut is a foundational food recipe that has supported better digestive health for myself. To read more How I Found My Way to Fermented Foods with a Pink Sauerkraut Recipe NEW FEATURE! FOR AUDIO VERSION, CLICK HERE. HOW I FOUND MY WAY TO FERMENTS. The digestive benefits of raw fermented Benefits of Raw Lacto-fermented Vegetables for the Alkaline Diet Are fermented vegetables allowed on the Alkaline Diet? The answer to this question is yes, and it depends upon who Easy Recipe for Homemade Lacto-fermented Dill Pickles Lacto-fermented Dill Pickles Of all the fermented foods recipes, this has to be the easiest one! If you are new
