Why Essential Oils & Supplements

How to Open a Pomegranate, the Health Benefits, and Dessert Recipes: One of the most iconic fall time foods has quickly became the pomegranate. Knowing how to open this delicious fruit proves to be an interesting experiement. In this blog post I discuss how I personally overcame a dislike for this heart healthy fruit, how to open it, how the juice holds the potential to change food safety, and a few tasty dessert recipes if you can resist eating the seeds long enough to prepare them. #pomegranate #pomegranatejuice #alkalinediet #vegan #hearthealth #pomwonderful #cleaneating #registereddietitian #seasonalfruit #guthealth #microbiome #wahlsprotocol #paleodiet
How to Eat a Pomegranate with Recipe
My Pomegranate Experience I'd like to tell you a story about my experience with pomegranates. When I first discovered them,
Thought Cleansing Essential Oil Diffuser Blend: Use this doTERRA essential oil blend when you are loosing focus in the day and need to alleviate foggy thoughts to clear thoughts. Purchase doTERRA essential oils with a 25% discount. #brainfog #clearthoughts #doterra
Thought Cleansing Essential Oil Blend
Thought Cleansing Essential Oil Diffuser Blend 4 drops fennel 4 drops spearmint 4 drops peppermint If you are like most
What are Hot Essential Oils? Click to learn about what hot essential oils are and how to use them best, and how to purchase doTERRA essential oils with a 25% discount.
What are Hot Essential Oils?
What are Hot Essential Oils?   Essential oils that have been given the term "hot oils" aren't temperature hot, the
Low Sugar Egg and Dairy Free Chocolate Chip Cookies: These are a perfect recipe to satisfy your cookie craving without derailing your healing efforts. Perfect for the Alkaline Diet, Vegan, Vegetarian, Kid-friendly, Clean Eating
Low Sugar Chocolate Chip Cookies
Low Sugar Chocolate Chip Cookies           I love a good home made chocolate chip cookie, especially if
What are the benefits of eating fermented foods, including sauerkraut and are fermented foods allowed on the Alkaline Diet? How to make homemade sauerkraut? This is an easy to make sauerkraut recipe. Only two ingredients needed, cabbage and sea salt. Use this recipe to make your own complex probiotic and vitamin C supplement to top most any meal. Suitable for the Alkaline Diet, Whole30 Diet, Keto Diet, Wahls Protocol, Vegan Diet, and Clean Eating. #alkalinediet #fermentedfoods #sauerkraut #homemade #guthealth #gutmicrobiome #vitaminC #digestion
Pink Sauerkraut Recipe
Pink Sauerkraut Recipe. Sauerkraut is a foundational food recipe that has supported better digestive health for myself. To read more
HAT Toast - Hemp Avocado Tomato. This is a complete family approved meal for the Alkaline Diet, Vegan, Whole Foods. We all love the classic BLT sandwich, this is a new healthy twist and fun name! #alkalinediet #avocado #avocadotoast #wholefoods #kroger #familymeal #kidapproved #easydinner #quicklunch
Easy Family Approved Avocado Toast - Alkaline Diet
Hemp Avocado Tomato Toast Recipe Would you believe me if I told you that this is my first time eating
Eating healthy doesn't have to be hard, and you can make it how you want or follow a meal plan. How to Eat Health in 10 Easy Steps for the Alkaline Diet, Wahls Protocol, AIP Diet, Paleo Diet, Clean Eating Diet #alkalinediet #curingvision #wahlsprotocol #vegan #aipdiet
How to Eat Healthy in 10 Easy Steps
10 Ways for Creating Successful Dietary Habits I could create a list of "Top 10 Ways to Make Healthy Eating
How I Manage Symptoms of Four Autoimmune Diseases. In this post I share with you what I have chosen to do for managing and reversing active symptoms of arthritis, Hashimoto's disease, Mild-tricuspid pulmonary regurgitation, and sarcoidosis. This is not meant to treat or diagnose your disease, I am sharing my story in hopes that it will help you. #alkalinediet #autoimmune #hashimotosdisease #arthritis #sarcoidosis #functionalmedicine #wellnessadvocate
How I Manage Symptoms of Four Autoimmune Diseases
How I Manage Symptoms of Four Autoimmune Diseases I never imagined that this would become my message to share, disease
Cleansing Lemon Lime Celery Green Juice Recipe
FAVORITE GREEN JUICE RECIPE I have a lot of favorite juice recipes, one of them being the Red Beet Carrot Juice. 
Are you looking for a foundational juice recipe to support good health? This red beet carrot juice recipe is perfect for the Alkaline Diet , The Wahls Protocol, Paleo AIP, Autoimmune Disease Protocol, and Leaky-gut Health.
Fresh Pressed Red Beet Carrot Juice Recipe
Why Include Fresh Pressed Vegetable Juices? Having a staple collection of juice recipes to choose from will help you simplify