How to Make Homemade Milk Kefir What is Milk Kefir? Milk kefir is a fermented food made from cow milk or goat milk. There is another Fresh Digestive Cleansing Celery Fennel Green Juice Drinking Fresh Celery Juice One celery juice combination that I have come to really enjoy is adding in lemon, ginger root, and fennel Pink Sauerkraut Recipe Pink Sauerkraut Recipe. Sauerkraut is a foundational food recipe that has supported better digestive health for myself. To read more Cranberry Detox Tea Recipe FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder, Savory Raw Vegetable Bone Broth Blender Soup The Digestive Health Benefits of Bone Broth. I have recently added bone broth in my health routine to explore the Bone Broth Recipe What is bone broth? Most likely you have heard about the wonders of bone broth. Many are using it to How I Found My Way to Fermented Foods with a Pink Sauerkraut Recipe NEW FEATURE! FOR AUDIO VERSION, CLICK HERE. HOW I FOUND MY WAY TO FERMENTS. The digestive benefits of raw fermented Germ Fighting Strenth of Lime Essential Oil The fragrance of lime essential oil is light, uplifting, sweet, and fresh. It can instantly elevate your mood. One Kiwifruit Improves Digestive Health and Symptoms of Irritable Bowel Syndrome (IBS) Kiwifruit Digestive Bliss. Can you remember the first time you ate a kiwifruit? I can. Elementary school lunch Benefits of Raw Lacto-fermented Vegetables for the Alkaline Diet Are fermented vegetables allowed on the Alkaline Diet? The answer to this question is yes, and it depends upon who 1 2 Next »