FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder, and kidney health. The tart and sour flavors trigger our body to release digestive enzymes once consumed. This is perfect timing because fall and winter is also a time of year when we tend to…
CAN I DRINK COFFEE ON THE ALKALINE DIET? One of the first things people notice on the do not eat list of alkaline diet foods is coffee. And for some, that’s a MAJOR deal breaker. Don’t let it be, though! If not drinking coffee is keeping you from starting to implement the principles of the Alkaline…
There are probably thousands of jokes and meme’s poking fun at the ridiculousness of how many pumpkin spice products have made it to market. Which, some can be quite entertaining! I think there is possibly a deeper reason for why we’re all in love with this flavor combination. There are many health benefits to…
The Munchies. You’ve managed to eat clean healthy food all day, then give a gooey smothering to the end of the day with all the things you said no to while you weren’t tired. Let me first start by saying, late night munchies are tough. I still deal with it at times. But, I do have one simple…
A soothing cup of ginger turmeric tea has never failed me for curing late night food cravings. Hopefully some of the suggestions in How to Effectively Stop Late Night Munchies will help you. Ginger tea may be your best secret weapon at stopping the munching habit. Recipe: Soothing Turmeric Ginger Tea Ingredients & Directions: 1T Ginger Root 1T…
Medicinal Herbs to Support Natural Detoxification Medicinal herbs can be taken as teas for gentle assistance in your body’s own natural healing mechanisms. Various herbs offer anti-fungal, anti-mold, and anti-bacterial properties on top of assistance to help your organs reset your body’s natural balance. Medicinal Herbs For Liver & Gallbladder Health Burdock Root Chicory Root Dandelion Leaf…
A new groove is established, you’re seeing progress in your healing. And then it happens, you hit a plateau. Just like in most weight-loss journeys, which many of us can relate to, there is a plateau point that is difficult to push past in a healing journey. This struggle is how the Healthy Roots Tea…
