In the springtime wild greens are fresh and tender, making them one of the best salad additions. These greens have been unaltered by man and are typically more nutritionally dense by containing more minerals and vitamins than hybrid vegetables.(1) I wandered into the idea of eating wild greens when my summer garden was nothing but…
Easy Dinner Salad. Don’t over think healthy! This salad is versatile. It can be paired with dinner, or made as a large serving to be dinner. I typically have this salad several times per week. It is my go-to recipe for what to make for dinner, when I don’t know what to make for dinner.…
Easy Healthy Lunch Options. Lunch is typically a meal that we need to be grab-and-go. This can be one of your easiest meals of the day with the alkaline diet. Make a dip in a small cup blender, grab some veggies, chopping them is optional. Simple Salad. This meal is basically a salad, deconstructed. You…
The Digestive Health Benefits of Bone Broth. I have recently added bone broth in my health routine to explore the benefits of it’s gut healing abilities first hand. Over the past four years, I have made a tremendous amount of improvement in my health status; reversed symptoms of four autoimmune diseases, improved monthly cycle, reversed…
How will you get enough protein when eating a plant-based diet? My answer to that question is here. And below is the recipe for this beautiful as a flower salad that is a complete serving of protein, and alkaline forming. Ingredients: 4 cups Green Leaf Lettuce, loosly packed 1 Lemon, juiced Grey Sea Salt & Pepper to taste…
Southern-styled (No Potato) Cauliflower Salad recipe by Jessie L. S. Van Neste Serves 5-6 You don’t grow up in rural Tennessee and never have a side of tater salad. It has a symbiotic relationship with picnics and family reunions. This recipe salutes the classic version, is a very alkaline forming dish, and oh so yummy! Step 1 Vegetable Ingredients:…
Kale Basil Salad by Jessie L. S. Van Neste , Curing Vision Serves 3-4 Salad Ingredients: 4 cups English Cucumber, chopped 2 cups Grape Tomatoes 3 Avocados, diced 10 Kale Leaves, save stems for dressing ¼ cup fresh Basil, diced ¼ cup fresh Parsley, diced ¼ cup Green Onion, diced ¼ cup Sweet Onion,…
