How to Make a Castor Oil Liver Pack with Essential Oils. This is a natural solution to help you sleep better, stop waking at 3am, get rid of night sweats, help baby sleep at night, avoid nightmares, and assist liver detoxification.

How to Make a Castor Oil Liver Pack with Essential Oils

WHAT IS A CASTOR OIL LIVER PACK?  The castor oil liver pack is a piece of flannel fabric, soaked with castor oil, then held in place over the area of the liver on the abdomen with an elastic band. It is worn while lying down for at least thirty minutes in the evening, or during…

How to Make Alkaline Forming Water curingvision.com

How to Make Affordable Alkaline Drinking Water

  Alkaline Water. Alkaline forming drinking water is very important to improving and maintaining good health. It is my personal goal to drink at least 3L of filtered alkaline water each day, using the recipe below. I also give my pets the same water to drink, they need minerals too. Ingredients to make water more alkaline forming:…

Why Choose Essential Oils with the Alkaline Diet

Why Choose Essential Oils?

  Why Choose Essential Oils, what are they?  Essential oils are naturally in plants, they are volatile aromatic compounds, extracted from the plants flowers, seeds, roots, bark, rind, or other plant parts. The essential oils are what give a plant it’s distinctive scent. The essential oils from a plant are best extracted by a distillation…

How to Effectively Stop the Late Night Munchies on the Alkaline Diet

How to Effectively Stop Late Night Munchies

  The Munchies. You’ve managed to eat clean healthy food all day, then give a gooey smothering to the end of the day with all the things you said no to while you weren’t tired. Let me first start by saying, late night munchies are tough. I still deal with it at times. But, I do have one simple…

Why I Love the Alkaline Diet, Complete Protein Salad

How Do I Get Protein on a Plant-based Diet?

  How do you get enough protein when only eating vegetables and fruits? This is a really great question, and one I love answering. We know that protein is a vital nutrient to life, without it life ceases. We have also been told that the best way to consume adequate amounts of protein, for optimum…

How to Use Food to Clean Up Your Body and Detox

How to Use Food to Clean-Up Your Body

  Our bodies are amazing because despite what adventures we put them through, they are always working to maintain a state of balance and cleanliness. It’s up to us to help our body do it’s job best. These are seven simple things that you can add to your routine to “get your body cleaned up.” First…

A Typical Day on the Alkaline Diet

A Typical Day on the Alkaline Diet

A Typical Day on the Alkaline Diet. This is a bone-structure outline of the alkaline diet lifestyle. By using this as a guideline, it can help with establishing the habit of choosing foods according to the alkaline diet principles. As you become more comfortable with this lifestyle, add in elements that make it your own.…