How-To-Stop-Drinking-Soda

What is a Good Soda Alternative

Soda is a beverage that many enjoy, but it is also a drinking habit that many would like to quit. Breaking this habit is possible, and it can be an enjoyable experience. Soda was always in my life. I drank it with each meal, yes even breakfast some times. Really, is it any different from…

How to Open a Pomegranate, the Health Benefits, and Dessert Recipes: One of the most iconic fall time foods has quickly became the pomegranate. Knowing how to open this delicious fruit proves to be an interesting experiement. In this blog post I discuss how I personally overcame a dislike for this heart healthy fruit, how to open it, how the juice holds the potential to change food safety, and a few tasty dessert recipes if you can resist eating the seeds long enough to prepare them. #pomegranate #pomegranatejuice #alkalinediet #vegan #hearthealth #pomwonderful #cleaneating #registereddietitian #seasonalfruit #guthealth #microbiome #wahlsprotocol #paleodiet

How to Eat a Pomegranate with Recipe

My Pomegranate Experience I’d like to tell you a story about my experience with pomegranates. When I first discovered them, it was during my third year of university and my roommate energetically brought one into the dorm to share with her roommates. She was so excited to finally find a fruit that she had been…

What are Hot Essential Oils? Click to learn about what hot essential oils are and how to use them best, and how to purchase doTERRA essential oils with a 25% discount.

What are Hot Essential Oils?

What are Hot Essential Oils?   Essential oils that have been given the term “hot oils” aren’t temperature hot, the term is referring to how these oils interact with your skin when applied. They can give a burning sensation, similar to how your mouth feels when you have ate a spicy meal. In general it…

Eating healthy doesn't have to be hard, and you can make it how you want or follow a meal plan. How to Eat Health in 10 Easy Steps for the Alkaline Diet, Wahls Protocol, AIP Diet, Paleo Diet, Clean Eating Diet #alkalinediet #curingvision #wahlsprotocol #vegan #aipdiet

How to Eat Healthy in 10 Easy Steps

10 Ways for Creating Successful Dietary Habits I could create a list of “Top 10 Ways to Make Healthy Eating Easy” for you to follow, but most likely the list won’t work. Instead of trying to learn completely new tricks that leads to frustration and disappointment when they don’t stick, observe your own daily habits.…

How I Manage Symptoms of Four Autoimmune Diseases. In this post I share with you what I have chosen to do for managing and reversing active symptoms of arthritis, Hashimoto's disease, Mild-tricuspid pulmonary regurgitation, and sarcoidosis. This is not meant to treat or diagnose your disease, I am sharing my story in hopes that it will help you. #alkalinediet #autoimmune #hashimotosdisease #arthritis #sarcoidosis #functionalmedicine #wellnessadvocate

How I Manage Symptoms of Four Autoimmune Diseases

How I Manage Symptoms of Four Autoimmune Diseases I never imagined that this would become my message to share, disease symptom management. I’m not a doctor, so my story that I share is not meant to treat or diagnose, I just want to share my story in case it will be helpful. A few years…

Lemon Lime Lemongrass Essential Oil Blend to Uplift, Inspire, and Motivate your Mood

How to Use the Get Up & Go Essential Oils Blend

LEMON + LIME + LEMONGRASS ESSENTIAL OIL BLEND Lemon, lime, and lemongrass essential oils can help to restore a zest for life by uplifting a low mood. Each of these essential oils can be used to clear mental fog helping you to focus more clearly and pursue the day with purpose. When using this in…

How to Make On Guard Cleaning Spray with doTERRA essential oils recipe

On Guard Cleaning Spray Recipe

DIY On Guard Spray The best household change that I have made is cleaning with doTERRA essential oils instead of harsh cleansers. By using essential oils to clean I am making the house smell fresh, not risking a sensitivity reaction to the cleanser, and supporting my health. doTERRA’s On Guard Protective Blend has a pleasant…

From CuringVision.com, how to collect pine pollen to be used in recipes for smoothies, salads, and dips. Perfect for the Alkaline Diet, The Wahls Protocol, Paleo AIP, Autoimmune Disease Protocol, and Leaky-gut Health.

How to Harvest Pine Pollen

What is pine pollen? If you live near pine trees, you’ve noticed in the spring time that the tips dump buckets of yellow pollen on everything surrounding them. While this powdery coating may seem like a nuisance, it is nature’s way of giving a free nutrient dense coating to the surrounding ground. Last year I…