Eating healthy doesn't have to be hard, and you can make it how you want or follow a meal plan. How to Eat Health in 10 Easy Steps for the Alkaline Diet, Wahls Protocol, AIP Diet, Paleo Diet, Clean Eating Diet #alkalinediet #curingvision #wahlsprotocol #vegan #aipdiet

How to Eat Healthy in 10 Easy Steps

10 Ways for Creating Successful Dietary Habits I could create a list of “Top 10 Ways to Make Healthy Eating Easy” for you to follow, but most likely the list won’t work. Instead of trying to learn completely new tricks that leads to frustration and disappointment when they don’t stick, observe your own daily habits.…

Pink Sauerkraut

How I Found My Way to Fermented Foods with a Pink Sauerkraut Recipe

NEW FEATURE! FOR AUDIO VERSION, CLICK HERE.  HOW I FOUND MY WAY TO FERMENTS. The digestive benefits of raw fermented foods are numerous, making it much more than a sour topping on certain meals. For myself, I avoided eating fermented foods for several years while following the principles of the alkaline diet, as many before…

How I Discovered that Mold Was the Problem During my Alkaline Diet Transition

How I Discovered that Mold was the Problem

I want to share my story and experience with mold exposure in hopes that you can avoid the same difficulties I went through. Or at the very least, it may help you put the puzzle pieces together and see the importance of avoiding exposure to mold in your home and workplace. The back-story that led to…

Why I Love the Alkaline Diet, Complete Protein Salad

Why I Love the Alkaline Diet

  Why? The alkaline diet, can seem extreme at first observation. I had a moment of, “No way will I do that! I love cupcakes too much.” Thankfully I’ve since learned that you can have cupcakes, if kept in balance with the rest of your diet. Then there are the other questions; “What is so…

Should I Only Eat 100% Organic Produce on the Alkaline Diet

Should I Only Eat 100% Organic Produce on the Alkaline Diet

  Now that you are eating more fresh produce, should you only eat 100% organic? Yes, but you don’t have to be perfect about it. Organic produce is best; it protects our planet, our bodies, and our future generations. However it’s not possible for all of us to eat 100% organic foods just yet. Organic…

How to Use Food to Clean Up Your Body and Detox

How to Use Food to Clean-Up Your Body

  Our bodies are amazing because despite what adventures we put them through, they are always working to maintain a state of balance and cleanliness. It’s up to us to help our body do it’s job best. These are seven simple things that you can add to your routine to “get your body cleaned up.” First…

A Typical Day on the Alkaline Diet

A Typical Day on the Alkaline Diet

A Typical Day on the Alkaline Diet. This is a bone-structure outline of the alkaline diet lifestyle. By using this as a guideline, it can help with establishing the habit of choosing foods according to the alkaline diet principles. As you become more comfortable with this lifestyle, add in elements that make it your own.…