The sun is becoming a distant memory and your patience with everything—including yourself—is wearing thin. These uncomfortable feelings related to the winter season are what is categorized as Seasonal Affective Disorder (SAD).
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How to Eat Healthy in 10 Easy Steps
10 Ways for Creating Successful Dietary Habits I could create a list of “Top 10 Ways to Make Healthy Eating Easy” for you to follow, but most likely the list won’t work. Instead of trying to learn completely new tricks that leads to frustration and disappointment when they don’t stick, observe your own daily habits.…
How to Follow the Alkaline Diet Without Cooking a Single Meal
Healthy cooking. It took me a long time to start eating more healthfully because, well, how do you cook a healthy meal? It was so foreign! If it comes in a box or packet with instructions, and has the word “Healthy” on the wrapper, no problem. To make a meal that is good for me, and…
How I Found My Way to Fermented Foods with a Pink Sauerkraut Recipe
NEW FEATURE! FOR AUDIO VERSION, CLICK HERE. HOW I FOUND MY WAY TO FERMENTS. The digestive benefits of raw fermented foods are numerous, making it much more than a sour topping on certain meals. For myself, I avoided eating fermented foods for several years while following the principles of the alkaline diet, as many before…
How I Discovered that Mold was the Problem
I want to share my story and experience with mold exposure in hopes that you can avoid the same difficulties I went through. Or at the very least, it may help you put the puzzle pieces together and see the importance of avoiding exposure to mold in your home and workplace. The back-story that led to…
Why I Love the Alkaline Diet
Why? The alkaline diet, can seem extreme at first observation. I had a moment of, “No way will I do that! I love cupcakes too much.” Thankfully I’ve since learned that you can have cupcakes, if kept in balance with the rest of your diet. Then there are the other questions; “What is so…
Should I Only Eat 100% Organic Produce on the Alkaline Diet
Now that you are eating more fresh produce, should you only eat 100% organic? Yes, but you don’t have to be perfect about it. Organic produce is best; it protects our planet, our bodies, and our future generations. However it’s not possible for all of us to eat 100% organic foods just yet. Organic…
How to Use Food to Clean-Up Your Body
Our bodies are amazing because despite what adventures we put them through, they are always working to maintain a state of balance and cleanliness. It’s up to us to help our body do it’s job best. These are seven simple things that you can add to your routine to “get your body cleaned up.” First…
A Typical Day on the Alkaline Diet
A Typical Day on the Alkaline Diet. This is a bone-structure outline of the alkaline diet lifestyle. By using this as a guideline, it can help with establishing the habit of choosing foods according to the alkaline diet principles. As you become more comfortable with this lifestyle, add in elements that make it your own.…