Hemp Avocado Tomato Toast Recipe Would you believe me if I told you that this is my first time eating avocado toast? It’s true, I’ve never made a formal avocado toast before. Today when I restocked on groceries, there was an incredible sale on avocado at Kroger which led to me taking the trendy plunge.…
10 Ways for Creating Successful Dietary Habits I could create a list of “Top 10 Ways to Make Healthy Eating Easy” for you to follow, but most likely the list won’t work. Instead of trying to learn completely new tricks that leads to frustration and disappointment when they don’t stick, observe your own daily habits.…
How I Manage Symptoms of Four Autoimmune Diseases I never imagined that this would become my message to share, disease symptom management. I’m not a doctor, so my story that I share is not meant to treat or diagnose, I just want to share my story in case it will be helpful. Feeling empowered and…
Show me the Basics. Just show me the basics. I don’t need to know all of the extra details. Give me the core principle idea on which to start and I’ll take it from there. If that is how your brain works and how you process new ideas, then this smoothie recipe is for you.…
Healthy cooking. It took me a long time to start eating more healthfully because, well, how do you cook a healthy meal? It was so foreign! If it comes in a box or packet with instructions, and has the word “Healthy” on the wrapper, no problem. To make a meal that is good for me, and…
Chocolate Dessert with Raw Cacao When I was a child I could eat my weight in the no-bake oatmeal cookies served at every single family and friends gathering. I would visually scan the table at family reunions and nearly loose my mind in worry that I wouldn’t get my fill of them before the other…
FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder, and kidney health. The tart and sour flavors trigger our body to release digestive enzymes once consumed. This is perfect timing because fall and winter is also a time of year when we tend to…
Easy Healthy Lunch Options. Lunch is typically a meal that we need to be grab-and-go. This can be one of your easiest meals of the day with the alkaline diet. Make a dip in a small cup blender, grab some veggies, chopping them is optional. Simple Salad. This meal is basically a salad, deconstructed. You…
This Alkaline Diet Pineapple Carrot Juice recipe is so delicious! It’s definitely not one that you have to toss back or gag your way through drinking it. Thanks to the pineapple, this recipe’s flavor is very pleasant and tends to be a good one to try with picky eaters, they won’t know how healthy it really…
CAN I DRINK COFFEE ON THE ALKALINE DIET? One of the first things people notice on the do not eat list of alkaline diet foods is coffee. And for some, that’s a MAJOR deal breaker. Don’t let it be, though! If not drinking coffee is keeping you from starting to implement the principles of the Alkaline…
