The alkaline diet is designed to help you easily choose foods that will assist your body to stay balanced. This is necessary because the human body has a specific pH value for it’s different parts and functions. Your body works diligently to maintain the pH value for blood within the narrow range of 7.35-7.45. (1) We all feel better when eating healthful foods; the alkaline diet outlines the types of foods that will help your body stay in balance.
The Alkaline Diet takes the guesswork out of food choice for you, it’s that simple.
The principle guidelines of the alkaline diet:
- Eat leafy greens.
- Eat vegetables.
- Eat low-sugar fruits.
- Eat high sugar fruits as dessert.
- Drink alkaline water.
- Eat minimal amounts of dairy.
- Eat minimal amounts of meat.
- Only eat certain beans.
- Only eat certain grains.
- Eat seeds.
- Eat nuts.
- Don’t eat highly processed, refined foods.
Follow this link for a more detailed list of foods.
![]()
Hemp Avocado Tomato Toast Recipe Would you believe me if I told you that this is my first time eating
10 Ways for Creating Successful Dietary Habits I could create a list of "Top 10 Ways to Make Healthy Eating
How I Manage Symptoms of Four Autoimmune Diseases I never imagined that this would become my message to share, disease
Show me the Basics. Just show me the basics. I don't need to know all of the extra details. Give
Healthy cooking. It took me a long time to start eating more healthfully because, well, how do you cook
Curry inspired dishes are a style of meals that are almost impossible to grow bored with. This recipe is curry
When I was a child I could eat my weight in those no-bake oatmeal cookies. Any time they were on
FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder,
Easy Healthy Lunch Options. Lunch is typically a meal that we need to be grab-and-go. This can be one of
This Alkaline Diet Pineapple Carrot Juice recipe is so delicious! It's definitely not one that you have to toss back
