What is the Curing Vision Alkaline Diet Food Chart?
The development of the Curing Vision Alkaline Diet Food Chart comes from my personal journey of dietary research (read more here). This food list is based upon Alkaline Diet foods that support balance and omits restrictive dieting.
If your goal is to follow an Alkaline Diet food list with precision, this document will help guide you to achieve that goal. If your goal is to follow an Alkaline Diet food list as general guidance, while maintaining room for foods of your liking (chocolate, coffee, meat, dairy, grains), this document will help guide you to achieve that goal.
We’re saying good-bye to restrictive dieting, rejecting the guilt that comes with compliant and non-compliant foods, and moving forward into positive mindfulness. Let’s encourage a way of choosing foods that resonate with supporting good physical and mental health. Health is not defined as bullying yourself into eating a certain way. Health is about nourishing yourself with foods and choices that you develop for creating mental and physical wellness.
The Curing Vision Alkaline Diet Food Chart is meant to hold your hand, offering you guidance, while you explore and create a new pattern and habit to choosing foods that create balance and stability in your daily life. You are the one that lives with the choices you make, not this food chart; therefore do not give any food chart power over your choices. I encourage you to use this chart as a guiding point of reference to empower you with the choices you make for yourself.
The Alkaline Diet is called a diet, but it is truthfully a lifestyle and way of eating with grace and fulfillment.
I look forward to hearing your success stories in the Alkaline Diet Support Facebook group! Membership is free, and all that are interested in this way of eating are welcome. We offer support, guidance, and encouragement!
Click this highlighted link for an easy to print copy of the Curing Vision Alkaline Diet Food Chart for yourself. Space has been provided on the chart for you to include some of your personal favorite food choices.
Free Alkaline Diet Meal Plan
If you would like help with meal planning, the Curing Vision 10-Day Alkaline Diet Challenge is your free gift for subscribing to the Curing Vision mailing list.