Alkaline Diet Banana Milk Recipe


Alkaline Banana Milk

recipe by Jessie L. S. Van Neste

serves 1

This recipe is a perfect alkaline banana milk drink with a bit of greens to introduce you to smoothies. Sometimes, the thick texture of a smoothie is too much to handle. This recipe is very light and really fun to drink. Drink it for breakfast, snack, or use it as fun green milk for cereal.


  • 1 (48g) Red Swiss Chard Leaf
  • 2 cups (377g) Coconut Milk
  • 1 (8g) Date, pitted
  • 1 (100g) Very Ripe Frozen Banana, chopped


Place all ingredients in a high speed blender and blend until creamy and milk-like.


To make this more green; add a bit more swiss chard, a few pieces of broccoli, 4 ice cubes, and a couple more dates to balance with sweetness. This gives you a thicker, traditional styled smoothie.

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