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Foraged Wild Edible Salad Greens with Hemp Heart Dressing

This is an easy recipe for a delicious wild greens salad and hemp heart dressing. You may either use all wild greens, or toss them with your favorite green leaf lettuce. If this is your first time eating wild greens, reduce the amount of wild greens to the size of a garnish until you know how your body responds.

Course: Salad
Cuisine: Alkaline Diet, Gluten-free, Gut Health, Ketogenic, Paleo, Vegan
Author: www.CuringVision.com
  • 2 cups, or less Wild Harvested Greens
  • 2 cups Green Leaf Lettuce, optional
  • 1/4 cup Hemp Hearts
  • 1/4 cup Spring or filtered water
  • 1/4 tsp Grey Sea Salt
  • 1/4 tsp Black Pepper
  • 1/4 cup Fresh Lemon Juice
  • 1/8 tsp Lemon Zest
  • 2 Tbsp Fresh Dill
Salad greens preparation
  1. Collect and wash your choice of wild edible greens. Some suggestions: plantain, chickweed, lambsquarter, dandelion. You may also blend these greens with purchased green leaf lettuce.

Hemp Heart Dressing
  1. Make the dressing by blending all ingredients except for the greens in a blender. Pour dressing over salad greens and top with dandelion blossoms and hemp hearts. Dressing will keep for two days.