CuringVision.com

The foundation of a healthy body is built upon the foods with which it is nourished. The recipes shared here are designed according to the Curing Vision Protocol.

Curing Vision recipes use ingredients that are selected for their nutritional density and health benefits.

When creating your own recipe, select a majority of the ingredients from mildly acid forming up to extremely alkaline forming. Choose ingredients that do not support mold growth.

As often as possible, incorporate food ingredients that are anti-fungal such as garlic, onion, ginger, lemon, coconut, etc. Natural mineral salts are a simple flavor enhancer; some options are unfiltered sea salt, pink Himilayan salt, and Real Salt. Dried stevia leaf is useful for limiting sugar while in a no-sugar phase.

When preparing a dish, if the food ingredient can remain in it’s raw form, leave it that way. Balancing a diet that is up to 80% or more raw foods can promote balanced gut-health.

Listen to your heart and your taste buds when eating foods. Don’t eat something that is healthy because you are using it as punishment for past sins of binge eating junk-food. Love yourself, and feed it lovingly with foods that make you happy.

Many recipes from Curing Vision are developed using ingredients that are commonly found in local grocery stores. The learning curve for these healthful recipes is not steep, making them enjoyable to create. It can be therapeutic for your spirit and soul to spend time preparing a detailed nourishing meal for your body. I hope you enjoy eating the meals you find here, and please tag me on Instagram to see your tasty meals!

Cheers to Your Health!

Jessie

Alkaline Diet Natural Mineral Salt Blend Recipe
  Natural Mineral Salts Blend recipe by Jessie L. S. Van Neste This natural mineral salts blend is very versatile
Alkaline Diet Banana Milk Recipe
    Alkaline Banana Milk recipe by Jessie L. S. Van Neste serves 1 This recipe is a perfect alkaline
Why Do Alkaline Diet Food Charts Contradict Each Other?
  Congratulations on finding your way to the alkaline diet lifestyle, you've done ample research and are ready to start
Should I Only Eat 100% Organic Produce on the Alkaline Diet
  Now that you are eating more fresh produce, should you only eat 100% organic? Yes, but you don't have
How to Use Food to Clean Up Your Body and Detox
  Our bodies are amazing because despite what adventures we put them through, they are always working to maintain a
A Typical Day on the Alkaline Diet
A Typical Day on the Alkaline Diet. This is a bone-structure outline of the alkaline diet lifestyle. By using this
Curing Vision's Alkaline Diet Food Chart
This information is intended as an educational aid only, not as medical advice for individual conditions, diagnosis, or treatment. This
Alkaline Diet Kale Basil Salad Recipe
  Kale Basil Salad by Jessie L. S. Van Neste , Curing Vision Serves 3-4 Salad Ingredients: 4 cups English
Basil Mint Kiwi Green Smoothie: Are you wanting to include a daily smoothie into your daily meals? This recipe supports your gut microbiome health, is alkaline diet friendly, and with the combined ingredients it is a complete meal for a blended diet. CuringVision.com
Gut Microbiome Green Smoothie  This smoothie is refreshing, lightly sweetened, and contains a hidden herb to boost the mint flavor
Alkaline Diet Avocado Hemp Heart Salad
This is the meal plan challenge that I wish would have been handed to me when I began the Alkaline