The foundation of a healthy body is built upon the foods with which it is nourished. The recipes shared here are designed according to the Curing Vision Protocol.
Curing Vision recipes use ingredients that are selected for their nutritional density and health benefits.
When creating your own recipe, select a majority of the ingredients from mildly acid forming up to extremely alkaline forming. Choose ingredients that do not readily support mold growth.
As often as possible, incorporate food ingredients that are anti-fungal such as garlic, onion, ginger, lemon, coconut, etc. Natural mineral salts are a simple flavor enhancer; some options are unfiltered sea salt, pink Himilayan salt, and Real Salt. Dried stevia leaf is useful for limiting sugar while in a no-sugar phase.
When preparing a dish, if the food ingredient can remain in it’s raw form, leave it that way. Balancing a diet that is up to 80% or more raw foods can promote balanced gut-health.
Listen to your heart and your taste buds when eating foods. Don’t eat something that is healthy because you are using it as punishment for past sins of binge eating junk-food. Love yourself, and feed it lovingly with foods that make you happy.
Many recipes from Curing Vision are developed using ingredients that are commonly found in local grocery stores. The learning curve for these healthful recipes is not steep, making them enjoyable to create. It can be therapeutic for your spirit and soul to spend time preparing a detailed nourishing meal for your body. I hope you enjoy eating the meals you find here, and please tag me on Instagram to see your tasty meals!
Cheers to Your Health!
How I Found My Way to Fermented Foods with a Pink Sauerkraut Recipe
NEW FEATURE! FOR AUDIO VERSION, CLICK HERE. HOW I FOUND MY WAY TO FERMENTS. The digestive benefits of raw fermentedRead more.
Homemade Pumpkin Spice Coffee Creamer with Clove Essential Oil
There are probably thousands of jokes and meme’s poking fun at the ridiculousness of how many pumpkin spice productsRead more.
Benefits of Raw Lacto-fermented Vegetables for the Alkaline Diet
Lacto-fermented vegetables & the Alkaline Diet As you begin transitioning to the Alkaline Diet principles, also consider it very importantRead more.
Easy Recipe for Homemade Lacto-fermented Dill Pickles
Lacto-fermented Dill Pickles Of all the fermented foods recipes, this has to be the easiest one! If you are newRead more.
Alkaline Diet Carrot Juice
Peek-a-boo Orange Juice recipe The recipe is called Peek-a-Boo Orange Juice because the blend of carrot and lemon creates a flavorRead more.
Cleansing Carrot & Beet Alkaline Diet Juice
Cleansing Roots Juice Recipe. Vegetable roots are cleansing, restorative, and delicious! This is an easy fresh alkaline diet juiceRead more.
How to Effectively Stop Late Night Munchies
The Munchies. You’ve managed to eat clean healthy food all day, then give a gooey smothering to the end of theRead more.
Soothing Ginger Turmeric Tea
A soothing cup of ginger turmeric tea has never failed me for curing late night food cravings. Hopefully some of the suggestionsRead more.
Medicinal Herbs to Support Natural Detoxification
Medicinal Herbs to Support Natural Detoxification Medicinal herbs can be taken as teas for gentle assistance in your body’s own naturalRead more.
Healthy Roots Tea
A new groove is established, you’re seeing progress in your healing. And then it happens, you hit a plateau. JustRead more.