The foundation of a healthy body is built upon the foods with which it is nourished. The recipes shared here are designed according to the Curing Vision Protocol.
Curing Vision recipes use ingredients that are selected for their nutritional density and health benefits.
When creating your own recipe, select a majority of the ingredients from mildly acid forming up to extremely alkaline forming. Choose ingredients that do not support mold growth.
As often as possible, incorporate food ingredients that are anti-fungal such as garlic, onion, ginger, lemon, coconut, etc. Natural mineral salts are a simple flavor enhancer; some options are unfiltered sea salt, pink Himilayan salt, and Real Salt. Dried stevia leaf is useful for limiting sugar while in a no-sugar phase.
When preparing a dish, if the food ingredient can remain in it’s raw form, leave it that way. Balancing a diet that is up to 80% or more raw foods can promote balanced gut-health.
Listen to your heart and your taste buds when eating foods. Don’t eat something that is healthy because you are using it as punishment for past sins of binge eating junk-food. Love yourself, and feed it lovingly with foods that make you happy.
Many recipes from Curing Vision are developed using ingredients that are commonly found in local grocery stores. The learning curve for these healthful recipes is not steep, making them enjoyable to create. It can be therapeutic for your spirit and soul to spend time preparing a detailed nourishing meal for your body. I hope you enjoy eating the meals you find here, and please tag me on Instagram to see your tasty meals!
Cheers to Your Health!
Foraged Wild Edible Salad Greens with Hemp Heart Dressing
In the springtime wild greens are fresh and tender, making them one of the best salad additions. These greens haveRead more.
Fresh Digestive Cleansing Celery Fennel Green Juice
Drinking Fresh Celery Juice One celery juice combination that I have come to really enjoy is adding in lemon, ginger root, and fennelRead more.
Real Vegetable Juice Freezer Pops for Kids
I have titled this recipe for kids because the initial goal was to help a healthy-mama out by providing ideasRead more.
Soothing Benefits of Lavender Essential Oil
MULTIPLE BENEFITS OF LAVENDER ESSENTIAL OIL. Lavender essential oil was the first oil that drew me in to using essentialRead more.
Best Essential Oils to Repel Insects and Relieve Bug Bite Itch
LEARNING WHICH ESSENTIAL OILS ARE BEST FOR TICK BITES. Let me first start with saying, do what you knowRead more.
Benefits of Lemongrass Essential Oil
WHAT IS LEMONGRASS ESSENTIAL OIL? Lemongrass, cymbopogon, is a grass that is typically used for it’s culinary andRead more.
How to Eat a Pomegranate with Recipe
My Pomegranate Experience I’d like to tell you a story about my experience with pomegranates. When I first discovered them,Read more.
Thought Cleansing Essential Oil Blend
Thought Cleansing Essential Oil Diffuser Blend 4 drops fennel 4 drops spearmint 4 drops peppermint If you are like mostRead more.
What are Hot Essential Oils?
What are Hot Essential Oils? Essential oils that have been given the term “hot oils” aren’t temperature hot, theRead more.
Low Sugar Chocolate Chip Cookies
Low Sugar Chocolate Chip Cookies I love a good home made chocolate chip cookie, especially ifRead more.