Are fermented foods good for digestion? How to make Homemade Lactofermented Sauerkraut in a mason jar. This is an easy recipe for making a delicious probiotic food to support gut health. Suitable for every type of diet, especially the Alkaline Diet, Wahls Protocol, Whole 30, Vegan, Vegetarian, Paleo Diet, and AIP Autoimmune Protocol. #alkalinediet #fermentedfoods #digestion #guthealth #gutmicrobiome #lactofermented #sauerkraut #howtomakesauerkraut
Are fermented vegetables allowed on the Alkaline Diet? The answer to this question is yes, and it depends upon who
Easy Alkaline Diet Lacto-Fermented Homemade Dill Pickle Recipe
Lacto-fermented Dill Pickles Of all the fermented foods recipes, this has to be the easiest one! If you are new