The alkaline diet is designed to help you easily choose foods that will assist your body to stay balanced. This is necessary because the human body has a specific pH value for it’s different parts and functions. Your body works diligently to maintain the pH value for blood within the narrow range of 7.35-7.45. (1) We all feel better when eating healthful foods; the alkaline diet outlines the types of foods that will help your body stay in balance.
The Alkaline Diet takes the guesswork out of food choice for you, it’s that simple.
The principle guidelines of the alkaline diet:
- Eat leafy greens.
- Eat vegetables.
- Eat low-sugar fruits.
- Eat high sugar fruits as dessert.
- Drink alkaline water.
- Eat minimal amounts of dairy.
- Eat minimal amounts of meat.
- Only eat certain beans.
- Only eat certain grains.
- Eat seeds.
- Eat nuts.
- Don’t eat highly processed, refined foods.
Follow this link for a more detailed list of foods.
Basic Green Smoothie
Show me the Basics. Just show me the basics. I don’t need to know all of the extra details. GiveRead more.
How to Follow the Alkaline Diet Without Cooking a Single Meal
Healthy cooking. It took me a long time to start eating more healthfully because, well, how do you cookRead more.
Simple Curry Inspired Cauliflower Vegetable Instant Pot Dinner | RV Kitchen
Curry inspired dishes are a style of meals that are almost impossible to grow bored with. This recipe is curryRead more.
No-Bake Chocolate Coconut Almond Bliss Cookies
When I was a child I could eat my weight in those no-bake oatmeal cookies. Any time they were onRead more.
Cranberry Detox Tea Recipe
FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder,Read more.
Easy Alkaline Diet Lunch
Easy Healthy Lunch Options. Lunch is typically a meal that we need to be grab-and-go. This can be one ofRead more.
Can I Drink Coffee on the Alkaline Diet?
One of the first things people notice on the do not eat list of alkaline diet foods is coffee.Read more.
Persimmon Coconut Milk Smoothie
If there were ever a blended fruit drink that could boldly carry the title of “Happy Drink,” it would be thisRead more.
Alkaline Diet Clean Greens Juice Recipe
Alkaline Diet Celery Greens Juice Recipe. This recipe is great for making accomplishments in your alkaline diet journey by cleansingRead more.
Best Alkaline Diet Juice Recipe
GREEN JUICE. You know when you make a green juice and it looks absolutely beautiful, but you put so manyRead more.