The alkaline diet is designed to help you easily choose foods that will assist your body to stay balanced. This is necessary because the human body has a specific pH value for it’s different parts and functions. Your body works diligently to maintain the pH value for blood within the narrow range of 7.35-7.45. (1) We all feel better when eating healthful foods; the alkaline diet outlines the types of foods that will help your body stay in balance.

The Alkaline Diet takes the guesswork out of food choice for you, it’s that simple.

The principle guidelines of the alkaline diet:

  1. Eat leafy greens.
  2. Eat vegetables.
  3. Eat low-sugar fruits.
  4. Eat high sugar fruits as dessert.
  5. Drink alkaline water.
  6. Eat minimal amounts of dairy.
  7. Eat minimal amounts of meat.
  8. Only eat certain beans.
  9. Only eat certain grains.
  10. Eat seeds.
  11. Eat nuts.
  12. Don’t eat highly processed, refined foods.

Follow this link for a more detailed list of foods.


4 Ingredient Basic Green Smoothie using greens, avocado, banana, and coconut milk to make a simple and complete meal. Suitable for Alkaline Diet, AIP Diet, Paleo Diet, Wahls Protocol, Whole 30, Vegan Diet, Raw Vegan Diet, and easy modify for Keto Diet.
Basic Green Smoothie
Show me the Basics. Just show me the basics. I don’t need to know all of the extra details. Give
Read more.
How to Follow the Alkaline Diet Without Cooking a Single Meal
How to Follow the Alkaline Diet Without Cooking a Single Meal
  Healthy cooking. It took me a long time to start eating more healthfully because, well, how do you cook
Read more.
Cauliflower Curry Spice Vegetables Instant Pot Meal: Do you have a small kitchen or live full time traveling in an RV and are looking for a flavor filled meal that is easy to assemble, full of plant based nutrition? This recipe is suitable for Alkaline Diet, RV Living, Wahls Protocol, AIP Diet, Paleo, Vegan, Vegetarian Diets.
Simple Curry Inspired Cauliflower Vegetable Instant Pot Dinner | RV Kitchen
Curry inspired dishes are a style of meals that are almost impossible to grow bored with. This recipe is curry
Read more.
No-Bake Chocolate Coconut Almond Bliss Cookie suitable for the Alkaline Diet, Keto Diet, Paleo Diet, Wahls Protocol Diet, Vegetarian Diet inspired by Almond Joy Candies with affiliate link for Raw Cacao Powder
No-Bake Chocolate Coconut Almond Bliss Cookies
When I was a child I could eat my weight in those no-bake oatmeal cookies. Any time they were on
Read more.
Cranberry Detox Herbal Tea to support liver and kidney health
Cranberry Detox Tea Recipe
FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder,
Read more.
Easy Avocado Dip for Alkaline Diet, Paleo, AIP Diet, Whole 30, Wahls Protocol, and Raw Vegan Diet
Easy Alkaline Diet Lunch
Easy Healthy Lunch Options. Lunch is typically a meal that we need to be grab-and-go. This can be one of
Read more.
Alkaline Diet Roasted Chicory Root Coffee Recipe
Can I Drink Coffee on the Alkaline Diet?
    One of the first things people notice on the do not eat list of alkaline diet foods is coffee.
Read more.
Alkaline Diet Persimmon Coconut Milk Smoothie Recipe
Persimmon Coconut Milk Smoothie
If there were ever a blended fruit drink that could boldly carry the title of “Happy Drink,” it would be this
Read more.
Alkaline Diet Celery Green Juice for improving digestive health, symptoms with IBS, GERD, Wahls Protocol, AIP Paleo, GAPS Diet, Blenderized Diet.
Alkaline Diet Clean Greens Juice Recipe
  Alkaline Diet Celery Greens Juice Recipe. This recipe is great for making accomplishments in your alkaline diet journey by cleansing
Read more.
The Best Alkaline Diet Green Juice
Best Alkaline Diet Juice Recipe
GREEN JUICE. You know when you make a green juice and it looks absolutely beautiful, but you put so many
Read more.