Show me the Basics. Just show me the basics. I don’t need to know all of the extra details. Give me the core principle idea on which to start and I’ll take it from there. If that is how your brain works and how you process new ideas, then this smoothie recipe is for you.…
Supplements and Essential Oils for Health Support. My interest for supplements and essential oils began as I started altering my lifestyle to see if I could help support and possibly manage unwanted symptoms. I had once challenged myself to exercise my way to better health, and through that process decided to also challenge myself to…
Being Your Best. It’s been nicknamed bio-hacking by some, I just call it encouraging myself to be the best version of me. Instead of selling myself short and accepting a bunch of aches and pains that I don’t identify with, I want to see how strong and nutritionally fit I can become. When I initially…
Healthy cooking. It took me a long time to start eating more healthfully because, well, how do you cook a healthy meal? It was so foreign! If it comes in a box or packet with instructions, and has the word “Healthy” on the wrapper, no problem. To make a meal that is good for me, and…
Curry inspired dishes are a style of meals that are almost impossible to grow bored with. This recipe is curry spice inspired and full of nutrient dense vegetables. These are the perfect meals to turn to when you’re in a meal planning rut. Curry spices and flavors can make you feel like a professional restaurant…
December is such a magical month! The celebration of Christ’s birth is something that I grow more excited for each year as my faith in him grows. Being able to use Frankincense and Myrrh essential oils gives me a feeling of peace and extreme importance. I can’t help but have thoughts of how Mary may…
I Drink Salt Water. Though I did have a mini-obsession with Ariel as a child, died my hair to match her’s in my teens, and my current hairstyle is a bit Ariel inspired (you can’t blame me, I’m an 80s baby) that has nothing to do with why I drink salted spring water. After improving…
When I was a child I could eat my weight in those no-bake oatmeal cookies. Any time they were on the table at family reunions I would just about loose my mind in worry that I wouldn’t get my fill of them before the other kids got to them. Flash forward to today, I wanted…
FRESH CRANBERRIES SUPPORT DIGESTION. Cranberries are a fall and winter seasonal food that can be used to support liver, gallbladder, and kidney health. The tart and sour flavors trigger our body to release digestive enzymes once consumed. This is perfect timing because fall and winter is also a time of year when we tend to…
LEMON + LIME + LEMONGRASS ESSENTIAL OIL BLEND Lemon, lime, and lemongrass essential oils can help to restore a zest for life by uplifting a low mood. Each of these essential oils can be used to clear mental fog helping you to focus more clearly and pursue the day with purpose. When using this in…