DIY On Guard Spray The best household change that I have made is cleaning with doTERRA essential oils instead of bleach and antibacterial cleansers. By using essential oils to clean I am making the house smell fresh, not risking a chemical sensitivity reaction, and supporting my immune system. (1) doTERRA’s On Guard Protective Blend has…
Easy Dinner Salad. Don’t over think healthy! This salad is versatile. It can be paired with dinner, or made as a large serving to be dinner. I typically have this salad several times per week. It is my go-to recipe for what to make for dinner, when I don’t know what to make for dinner.…
Easy Healthy Lunch Options. Lunch is typically a meal that we need to be grab-and-go. This can be one of your easiest meals of the day with the alkaline diet. Make a dip in a small cup blender, grab some veggies, chopping them is optional. Simple Salad. This meal is basically a salad, deconstructed. You…
doTERRA September Promotion. For September, the Perfect Trio sale promotion has been extended! What a relief, if you missed enrolling in August. This combination can help you purchase the natural health products from doTERRA that you love, affordably. Making it so much easier for you to reach your goals. Click on Join & Save to…
Salad and Bone Broth Blender Soup. This recipe idea came as a suggestion from my friend in the Alkaline Diet Support group on Facebook. You’re welcome to join us! Stacy is very creative with her blender, and her recipes are always impressive. She shared a blended soup recipe one day, it looked and sounded so delicious! The key…
What is bone broth? Most likely you have heard about the wonders of bone broth. Many are using it to support their digestive health. Research is also supporting what Grandma always knew, that chicken bone broth is helpful when you’re not feeling well. (1) Bone broth is very easy to make, it is a “set…
What is pine pollen? If you live near pine trees, you’ve noticed in the spring time that the tips dump buckets of yellow pollen on everything surrounding them. While this powdery coating may seem like a nuisance, it is nature’s way of giving a free nutrient dense coating to the surrounding ground. Last year I…
The Best German Chocolate Cake, ever. When I was a little girl, I would spend my afternoons in the kitchen with my great aunt Lillian; Nennie as we call her. She loved coffee, donuts, and cake – she’s a smart woman! Often times we would bake cakes together, and my most favorite was the German…
The Benefits and Uses for On Guard Protective Essential Oil Blend from doTERRA. The essential oil blend On Guard is appropriately named because it is convenient germ protection in a bottle! doTERRA On Guard is a blend of Wild Orange Peel, Clove Bud, Cinnamon Bark/Leaf, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils. This blend provides…
Is Candy Allowed on the Alkaline Diet? When I began making better food choices and transitioned into following the Alkaline Diet principles, candy became a distant memory. That is until my love of dark chocolate could no longer be suppressed. I was more miserable without it than I was with it. It is not the cacao…